Caldo de Res Keto (Sopa de Res con Vegetales Bajos en Carbos)
Keto Beef Broth Soup with Meat and Low-Carb Vegetables
Yes, with a tweak: explicitly request NO potatoes, NO carrots, NO corn, NO noodles, and NO rice. About 8g net carbs per serving.
What it is
A hearty, flavorful beef broth soup with tender chunks of beef. Modified for keto by ensuring it contains only low-carb vegetables like cabbage, celery, and chayote (güisquil) in moderation, completely omitting traditional high-carb additions like potatoes, carrots, corn, and noodles.
Key ingredients
Beef chunks (short rib, stewing beef), beef bones, water, salt, pepper, garlic, onion, celery, cabbage, güisquil (chayote), cilantro.
How to make it keto
CRITICAL: Explicitly request NO potatoes, NO carrots, NO corn, NO noodles, and NO rice. Focus on beef, broth, and specific low-carb vegetables.
Watch out for
High-carb vegetables traditionally included (potato, carrot, corn), rice or noodles often served with/in caldo, hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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