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All cuisines › Guatemalan

Carne de Cerdo en Recado de Chile Guaque (Sin Espesantes)

Pork in Keto Guaque Chili Stew

Yes, with a tweak: request that the recado is prepared without masa, breadcrumbs, or any other starchy thickeners. About 9g net carbs per serving.

Needs a tweakHigh ProteinPork
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9gNet carbs
14gTotal carbs
5gFibre
50gProtein
58gFat
750Calories

What it is

Tender pieces of pork slow-cooked in a vibrant, savory recado made from dried guaque chiles, tomatoes, and aromatic spices, carefully prepared without any starch-based thickeners for a rich, keto-friendly stew.

Key ingredients

Pork shoulder (cubed), guaque chiles, Roma tomatoes, onion, garlic, cumin, cloves, black pepper, achiote, pumpkin seeds (pepitoria), sesame seeds, olive oil, salt, cilantro.

How to make it keto

Crucially, request that the recado is prepared without masa, breadcrumbs, or any other starchy thickeners. Confirm no sugar is added. Serve with a simple green salad or steamed low-carb vegetables.

Watch out for

Masa/flour used as thickener, sugar in the sauce, hidden starchy vegetables (e.g., potato) in the stew.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

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