Carnes Asadas (sin arroz, frijoles ni tortillas)
Grilled Meats Platter with Guacamole and Salad
Yes, with a tweak: request no rice, no beans (frijoles), no tortillas, no fried plantains (plátanos fritos), and no French fries (papas fritas). About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A generous platter of perfectly grilled and seasoned meats, typically including beef steak, and optionally chicken or pork. Served with a side of fresh, creamy guacamole and a simple green salad, omitting all traditional high-carb accompaniments.
Key ingredients
Beef steak (e.g., skirt, flank, sirloin), chicken breast/thigh, pork chop (chef's choice), marinade (lime juice, garlic, onion, spices, oil), avocado, cilantro, onion, tomato (for guacamole), mixed green lettuce, simple vinaigrette (oil and vinegar).
How to make it keto
Request no rice, no beans (frijoles), no tortillas, no fried plantains (plátanos fritos), and no French fries (papas fritas). Ask for extra guacamole or a side salad with an oil and vinegar dressing.
Watch out for
Marinades can sometimes contain sugar or fruit juices. Ensure no hidden carb sides are substituted without explicit instruction.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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