Chicharrón (Keto Friendly)

Guatemalan Fried Pork Rinds

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Guatemalan dishes.

Keto as servedHigh FatPork

KAPhoto coming soon

See photos of this dish ›

0gNet carbs

0gTotal carbs

0gFibre

30gProtein

50gFat

600Calories

What it is

Crispy, deep-fried pork rinds, a popular snack or side dish. Made from pork belly or skin, rendered down and fried until perfectly crunchy. Inherently very low in carbs and high in fat.

Key ingredients

Pork belly or pork skin, salt, lard or cooking oil for frying.

Optional tweaks

Ensure no sugary glazes or dips are served with it.

Watch out for

Rarely, some preparations might use sugary glazes or seasonings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.