Chicharrones con Loroco y Tomate
Pork Rinds with Loroco and Tomato
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Crispy fried pork rinds (chicharrones) lightly sautéed with fresh loroco buds and diced ripe tomatoes, seasoned with a hint of garlic and cilantro. This creates a savory and textural side dish or a unique keto appetizer.
Key ingredients
Crispy pork rinds (chicharrones), loroco buds (fresh or frozen), tomatoes, onion, garlic, cilantro, olive oil (for sautéing if needed), salt.
Optional tweaks
Confirm no starchy additions like beans or sauces with sugar/flour. Ensure loroco is not prepared in a starchy batter.
Watch out for
Hidden sugars in tomato preparation, loroco prepared in a non-keto batter, served with high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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