Chile Relleno sin Capear (Pimiento Relleno Desnudo)
Naked Stuffed Bell Pepper (Unbattered)
Yes, with a tweak: request *sin capear* (without the egg batter). About 10g net carbs per serving.
What it is
A large bell pepper (or poblano pepper) generously stuffed with a savory mixture of seasoned ground beef or pork, sometimes with cheese and allowed vegetables. Crucially, it's prepared *without the traditional egg batter (capeado)* and baked or pan-fried, then typically served with a light, simple tomato sauce. This highlights the protein and vegetable casing.
Key ingredients
Bell pepper (or poblano), ground beef/pork, onions, garlic, bell peppers (in filling), cheese, spices (e.g., cumin, oregano), cooking oil. Light tomato sauce made from tomatoes, onion, and garlic.
How to make it keto
Crucially, request *sin capear* (without the egg batter). Omit rice and beans. Confirm the filling does not contain high-carb binders (e.g., breadcrumbs, masa) or excessive starchy vegetables (e.g., potatoes, carrots). Ask if the tomato sauce has added sugar and request it minimal or served on the side.
Watch out for
Traditional egg batter is standard. High-carb binders in the filling, starchy vegetables in the filling, and high-carb traditional sides are common. Tomato sauce often contains added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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