Chiles Rellenos (Egg-Coated Stuffed Peppers, No Flour Batter)
Egg-Coated Stuffed Bell Peppers (Keto Modified)
Yes, with a tweak: request the egg batter contains NO flour. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Bell peppers (often poblano or large bell peppers) typically stuffed with a savory mixture of ground meat (beef or pork), onions, and spices, then coated in a light, fluffy egg batter and fried. Traditionally served with rice and a tomato sauce.
Key ingredients
Bell peppers, ground beef/pork, onion, garlic, tomatoes, spices, eggs, cooking oil for frying.
How to make it keto
Request the egg batter contains NO flour. Confirm the filling has no potatoes, carrots, or other starchy vegetables. Ask for plain/sugar-free tomato salsa on the side, and omit rice/tortillas.
Watch out for
Flour in the egg batter, potatoes/carrots/peas in the filling, added sugar in the accompanying tomato sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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