Chiles Rellenos (Keto)
Stuffed Bell Peppers, Keto Style
Yes, with a tweak: request NO flour/egg batter (this is a key modification from traditional recipes). About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Bell peppers (or poblano-like local chilies) stuffed with a savory mixture of ground meat (pork or beef), sometimes cheese, and baked or pan-fried without the traditional egg batter. Served in a light tomato sauce, and without rice.
Key ingredients
Bell peppers (or other mild chilies), ground beef/pork, tomatoes, onions, garlic, spices (cumin, oregano), cooking oil, cheese (optional).
How to make it keto
CRITICAL: Request NO flour/egg batter (this is a key modification from traditional recipes). Ensure stuffing has no rice or breadcrumbs. Request no sugar in tomato sauce. No rice on the side.
Watch out for
Traditional recipes almost always involve a flour-based egg batter for frying, and stuffing often includes rice or breadcrumbs. Tomato sauce may contain hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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