Chiles Rellenos (Keto Modificado)
Keto Unbattered Stuffed Bell Peppers (No Rice or Potatoes)
Yes, with a tweak: crucially request 'sin empanizar' (without egg batter/breading). About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Large bell peppers typically stuffed with a mixture of ground beef, pork, and vegetables. The traditional version is coated in an egg batter and fried, then covered in a tomato sauce. This keto modification omits the egg batter, ensuring the peppers are simply stuffed and baked/sautéed, focusing on the savory filling and served without rice or potatoes.
Key ingredients
Bell peppers, ground beef/pork, onion, garlic, tomatoes, mild chiles (optional, for flavor), spices, cooking oil.
How to make it keto
Crucially request 'sin empanizar' (without egg batter/breading). Also, 'sin arroz, sin papas' (without rice, without potatoes) in the filling or as a side. Ensure tomato sauce is low sugar.
Watch out for
Egg batter/breading (if not omitted); potatoes or rice in the stuffing; added sugar in the tomato sauce; starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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