Churrasco Guatemalteco con Aguacate y Ensalada
Guatemalan Grilled Meats with Avocado and Salad (No Carbs)
Yes, with a tweak: explicitly request 'sin arroz, frijoles, ni tortillas' (without rice, beans, or tortillas). About 8g net carbs per serving.
What it is
A platter of various grilled meats (often beef, chicken, or pork) seasoned with local spices, served with fresh sliced avocado or guacamole and a simple green salad. All high-carb sides like rice, beans, and tortillas are omitted.
Key ingredients
Grilled beef (skirt steak, sirloin), grilled chicken breast/thigh, grilled pork chop/loin, onions, bell peppers, salt, pepper, cumin, oregano, olive oil, fresh avocado/guacamole, green lettuce, tomato, cucumber (for salad).
How to make it keto
Explicitly request 'sin arroz, frijoles, ni tortillas' (without rice, beans, or tortillas). Ask for extra avocado or a side salad with oil and vinegar.
Watch out for
All traditional carb sides (rice, beans, tortillas, plantains, potatoes). Ensure salad dressing is oil and vinegar, not sugary. Hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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