Churrasco Guatemalteco (Keto Grilled Meats Platter)
Keto Grilled Meats Platter with Keto Sides
Yes, with a tweak: omit all traditional high-carb sides: rice, black beans, corn tortillas, fried plantains, and potatoes. About 8g net carbs per serving.
What it is
A hearty platter of various grilled meats, typically including steak (res), chicken, and local sausages (longaniza or chorizo), seasoned and cooked to perfection over an open flame or grill.
Key ingredients
Beef steak (e.g., sirloin, flank), chicken pieces, longaniza or chorizo sausage, salt, pepper, garlic. (Marinades may include citrus, herbs, oil).
How to make it keto
Crucially, omit all traditional high-carb sides: rice, black beans, corn tortillas, fried plantains, and potatoes. Request keto-friendly sides such as a simple green salad (with oil and vinegar dressing), sliced avocado, or sautéed non-starchy vegetables.
Watch out for
Meat marinades can contain sugar or high-carb ingredients. Local sausages (longaniza/chorizo) might contain fillers or starches. All traditional side dishes are high carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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