Costillas de Cerdo Asadas
Grilled Pork Ribs with Keto Sides
Yes, with a tweak: request no sugary BBQ sauce, glaze, or marinade. About 8g net carbs per serving.
What it is
Marinated pork ribs, typically grilled or slow-cooked until tender, then sometimes finished on the grill. While the ribs themselves are keto-friendly, the sauces and standard sides present a significant carb risk that needs to be managed.
Key ingredients
Pork ribs, salt, pepper, garlic powder, onion powder, olive oil. (Restaurant modifications for keto: side salad, grilled low-carb vegetables).
How to make it keto
Crucially, request no sugary BBQ sauce, glaze, or marinade. If a dry rub is used, confirm it doesn't contain sugar. Omit rice, beans, and tortillas. Ask for a simple side salad with oil and vinegar, or grilled low-carb vegetables as accompaniments.
Watch out for
The biggest risk is the high sugar content in most BBQ sauces and glazes. Even dry rubs can contain hidden sugars. Standard high-carb sides are also a concern.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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