Ensalada Mixta
Mixed Green Salad with Avocado
Yes, with a tweak: request no croutons. About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A simple mixed green salad, often featuring lettuce, tomato, and onion. Modified to be a substantial keto side or light meal by adding avocado and a keto-friendly dressing.
Key ingredients
Lettuce, tomatoes, white onion, cucumber, bell pepper, avocado. Dressing: Olive oil, vinegar (e.g., white vinegar, apple cider vinegar), salt, pepper.
How to make it keto
Request no croutons. Ensure the dressing is oil and vinegar, or request plain oil and vinegar to add yourself. Confirm no sugary vinaigrettes. Ask for extra avocado.
Watch out for
Sugary salad dressings, croutons, high-carb vegetables if included (e.g., corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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