Estofado de Res (Keto-style)
Keto Guatemalan Beef Stew
Yes, with a tweak: request omission of potatoes and reduction of carrots. About 10g net carbs per serving.
What it is
A hearty beef stew slow-cooked with vegetables. Traditionally includes potatoes and carrots, which need to be significantly reduced or swapped for keto-friendly alternatives.
Key ingredients
Beef stew meat, bell peppers, onions, garlic, tomatoes, celery, zucchini, beef broth, olive oil, bay leaves, thyme, salt, pepper.
How to make it keto
Request omission of potatoes and reduction of carrots. If possible, ask for more keto-friendly vegetables like zucchini or green beans. Ensure no thickeners (flour/cornstarch) are used. Omit rice/tortillas.
Watch out for
Potatoes, carrots (traditional ingredients), sugar in tomato base, thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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