Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Guatemalan

Guatemalan Churrasco Platter (Keto)

Grilled Assorted Meats Platter (Keto, no rice/beans/tortillas)

Yes, with a tweak: explicitly request no rice, no refried beans, and no tortillas. About 8g net carbs per serving.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
15gTotal carbs
7gFibre
80gProtein
65gFat
950Calories

What it is

A classic Guatemalan churrasco featuring a selection of grilled meats such as beef, chicken, and sometimes pork sausage (chorizo). Served keto-style, this platter focuses on the succulent meats, accompanied by fresh guacamole and grilled onions, omitting all high-carb sides.

Key ingredients

Grilled beef (skirt steak, sirloin), grilled chicken, grilled pork sausage (chorizo), guacamole (avocado, onion, cilantro, lime), grilled onions, cooking oil, salt, pepper, spices.

How to make it keto

Explicitly request no rice, no refried beans, and no tortillas. Confirm marinades for meats are sugar-free or low-sugar. Request extra guacamole or a simple green salad with oil and vinegar instead of high-carb sides.

Watch out for

Marinades for the meats or sausage might contain sugar. Standard sides (rice, beans, tortillas, plantains) are high-carb and must be strictly avoided. Some guacamole might have fillers, though typically fresh.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Ensalada de Aguacate
Ensalada de Aguacate
Avocado Salad with Olive Oil
Estofado de Res
Estofado de Res
Guatemalan Beef Stew (Keto, no root vegetables)
Guacamol
Guacamol
Guacamole (no chips)
Hígado Encebollado
Hígado Encebollado
Sautéed Liver and Onions (with Keto Sides)
Hilachas
Hilachas
Shredded Beef Stew (without Potatoes)
Hilachas
Hilachas
Shredded Beef in Tomato Sauce with Keto Sides

Other beef dishes around the world

Espetada
Espetada
Portuguese
Kotlet
Kotlet
Iranian
Musaka od Plavog Patlidžana
Musaka od Plavog Patlidžana
Serbian
Trinidadian Roasted Beef Ribs
Trinidadian Roasted Beef Ribs
Trinidadian
Carne con Palmitos
Carne con Palmitos
Paraguayan
Keedetud liha mädarõika ja hapukoorega
Keedetud liha mädarõika ja hapukoorega
Estonian