Guatemalan Grilled Sausages (Longanizas / Chorizos) with Keto Sides
Grilled Guatemalan Sausages with Keto-Friendly Vegetables
Yes, with a tweak: confirm no fillers or minimal fillers in the sausage. About 8g net carbs per serving.
What it is
Flavorful Guatemalan pork sausages (longanizas often contain mint, chorizo is spicier) grilled or pan-fried. Naturally high in fat and protein. Traditionally served with rice, beans, and tortillas, which must be omitted for keto.
Key ingredients
Pork sausage (longaniza or chorizo), cooking oil, salt, pepper, optional: side of mixed greens, olive oil, vinegar.
How to make it keto
Confirm no fillers or minimal fillers in the sausage. Explicitly ask to omit rice, beans, and tortillas. Substitute with a side salad (oil and vinegar dressing) or steamed/grilled low-carb vegetables (e.g., broccoli, asparagus, chayote) without high-carb sauces.
Watch out for
Some commercial sausages may contain fillers (bread crumbs, potato starch) or hidden sugars. Marinades or accompanying sauces can be sugary. Standard high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
