Guisado de Chayote con Carne de Cerdo y Tomate
Pork and Chayote Stew in Tomato Sauce
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added. About 11g net carbs per serving.
What it is
A comforting and wholesome stew featuring tender chunks of pork and chayote (güisquil) simmered in a savory tomato-based sauce, seasoned with traditional spices. This home-style dish is a staple in Guatemalan cuisine, easily adaptable to a keto diet by omitting starches.
Key ingredients
Pork shoulder or loin
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added. Confirm the tomato sauce is not sweetened or thickened with cornstarch.
Watch out for
Hidden sugar in tomato sauce, cornstarch or flour used as a thickener, addition of starchy vegetables like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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