Guisado de Chipilín con Carne
Chipilín and Meat Stew
Yes, with a tweak: ensure no potatoes, carrots, or corn are added. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A hearty stew made with chipilín leaves (a traditional leafy green vegetable), simmered with beef or pork in a light tomato-based sauce.
Key ingredients
Beef or pork (e.g., short ribs, pork shoulder), chipilín leaves, tomatoes, onions, garlic, green chilies, beef broth, cooking oil.
How to make it keto
Ensure no potatoes, carrots, or corn are added. No masa or flour as thickener.
Watch out for
Sauces might contain hidden sugars or be thickened with masa/flour. Starchy vegetables are a common addition.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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