Guisado de Hueso Colorado
Red Bone Marrow Stew (Keto)
Yes, with a tweak: ensure no starchy vegetables like potatoes, carrots, or corn are added. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A rich, nourishing stew focused on beef marrow bones (hueso colorado), slow-cooked in a vibrant red tomato and chili sauce, extracting deep flavors and nutrients.
Key ingredients
Beef marrow bones, tomatoes, onions, garlic, chile guaque, chile pasa, beef broth, olive oil, cilantro.
How to make it keto
Ensure no starchy vegetables like potatoes, carrots, or corn are added. No masa or flour used as a thickener.
Watch out for
Starchy vegetables commonly added. Sauces may contain hidden sugars or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
