Guisado de Patas de Pollo (Keto)
Chicken Feet Stew (Keto-Modified)
Yes, with a tweak: ensure no flour, masa, or cornstarch thickeners. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A hearty, collagen-rich stew made with chicken feet, slow-cooked in a flavorful tomato-based sauce with herbs and spices. Keto modification ensures no starchy vegetables or thickeners are used.
Key ingredients
Chicken feet, tomatoes, onion, garlic, cilantro, bell peppers, chicken broth, olive oil or lard, spices (cumin, oregano).
How to make it keto
Ensure no flour, masa, or cornstarch thickeners. Request no starchy vegetables like potatoes or carrots. Serve without rice or tortillas.
Watch out for
Starch-based thickeners, high-carb vegetables in the stew, hidden sugars in tomato sauce, serving with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
