Guisado de Pulpo
Octopus Stew (Keto)
Yes, with a tweak: confirm no flour or masa is used as a thickener in the stew's sauce. About 8g net carbs per serving.
What it is
Tender octopus pieces stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and local herbs. Modified to be keto by omitting starchy thickeners and served with non-starchy vegetables.
Key ingredients
Octopus, olive oil, canned crushed tomatoes, white onion, garlic, red bell pepper, green bell pepper, fresh cilantro, bay leaf, thyme, salt, black pepper, zucchini, broccoli.
How to make it keto
Confirm no flour or masa is used as a thickener in the stew's sauce. Served with a side of keto-friendly vegetables.
Watch out for
Sugary tomato sauces (check ingredients for added sugars), flour or masa used as thickeners, potential for non-keto vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
