Guisquil Relleno de Camarones (sin empanizar)
Unbreaded Chayote Stuffed with Shrimp
Yes, with a tweak: ensure no breadcrumbs or flour are used in the filling or as a coating. About 10g net carbs per serving.
What it is
Tender chayote halves (güisquil) hollowed out and generously filled with a savory mixture of finely diced shrimp, vegetables, and herbs, then baked until tender and flavorful. Prepared without any breading.
Key ingredients
Chayote (güisquil), shrimp, bell peppers, onion, garlic, cilantro, olive oil, tomato, cheese (queso fresco or similar, optional), salt, pepper.
How to make it keto
Ensure no breadcrumbs or flour are used in the filling or as a coating. Confirm no starchy vegetables are mixed with the shrimp.
Watch out for
Breadcrumbs or flour in the filling/coating, starchy vegetables mixed into the filling, serving with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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