Hígado de Pollo en Recado con Champiñones (Keto)
Keto Chicken Liver Stew with Mushrooms
Yes, with a tweak: ensure no starchy thickeners (flour, masa) or added sugars are used in the recado. About 9g net carbs per serving.
What it is
Rich and savory chicken livers simmered in a flavorful 'recado' (stew sauce) made from fresh tomatoes, onions, garlic, and earthy mushrooms. The sauce is seasoned with traditional spices and prepared without any starchy thickeners or added sugars, focusing on the natural depth of ingredients and a tender texture.
Key ingredients
Chicken livers, fresh tomatoes, onion, garlic, mushrooms, chicken broth, cooking oil (e.g., olive oil or vegetable), fresh cilantro, traditional spices (e.g., cumin, bay leaf), salt, pepper.
How to make it keto
Ensure no starchy thickeners (flour, masa) or added sugars are used in the recado. Confirm no starchy sides.
Watch out for
Hidden sugar in tomato sauce, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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