Higado Encebollado (Keto con Vegetales)
Sauteed Liver and Onions with Keto Vegetables
Yes, with a tweak: request no rice, no beans, no tortillas. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender beef liver sautéed with abundant caramelized onions, bell peppers, and tomatoes, served with a side of steamed or sautéed non-starchy vegetables.
Key ingredients
Beef liver, yellow onions, bell peppers, tomatoes (minimal), garlic, olive oil, salt, pepper, cumin, side of broccoli or zucchini.
How to make it keto
Request no rice, no beans, no tortillas. Ensure minimal use of tomatoes and focus on onions and bell peppers. Ask for non-starchy vegetable side cooked in oil or butter.
Watch out for
Onions and tomatoes contain natural sugars and carbs; a generous portion can contribute. Ensure no flour is used for dredging the liver or thickening the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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