Hilachas de Güisquil con Queso
Shredded Chayote in Tomato Sauce with Cheese (Keto Style)
Yes, with a tweak: explicitly request no potatoes, carrots, or other starchy vegetables in the sauce. About 10g net carbs per serving.
What it is
A vegetarian interpretation of the classic Hilachas. Chayote (güisquil) is shredded and simmered in a savory, slightly smoky tomato-based sauce with traditional spices, then topped with generous portions of crumbled cheese.
Key ingredients
Chayote (güisquil), fresh tomatoes, white onion, garlic, bell pepper, achiote paste, bay leaf, thyme, salt, black pepper, cooking oil, queso fresco or queso seco.
How to make it keto
Explicitly request no potatoes, carrots, or other starchy vegetables in the sauce. Ensure no masa (corn flour) or other flour-based thickeners are used. Ask for extra cheese or a dollop of crema (sour cream) for added fat and flavor. Serve as a main dish or with a simple green salad.
Watch out for
Starchy vegetables (potato, carrot), masa/flour-based thickeners in the sauce, hidden sugars in tomato sauce, high-carb sides (rice, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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