Hilachas (Guatemalan Shredded Beef Stew, No Rice/Tortillas)
Guatemalan Shredded Beef Stew with Keto Sides
Yes, with a tweak: ask to omit potatoes if they are traditionally added to the stew. About 10g net carbs per serving.
What it is
Shredded beef simmered in a rich, mild red tomato-based sauce, often with potatoes (which must be omitted). The sauce typically includes tomatoes, tomatillos, and a blend of spices. Served without rice and tortillas.
Key ingredients
Shredded beef, tomatoes, tomatillos, bell peppers, onions, garlic, spices (e.g., achiote, bay leaf), cooking oil. Potatoes are usually included but must be omitted.
How to make it keto
Crucially, ask to omit potatoes if they are traditionally added to the stew. Request no rice and no tortillas. Inquire if sugar is added to the sauce. Request with extra avocado.
Watch out for
Potatoes are common in the stew and must be omitted. Tomato/tomatillo base contributes carbs. Possible hidden sugars in the sauce. Served with high-carb sides typically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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