Hilachas (Keto Shredded Beef in Tomato Sauce)
Shredded Beef in Tomato Sauce with Green Beans
Yes, with a tweak: request no potatoes (a common ingredient in the stew itself). About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender shredded beef simmered in a rich, slightly smoky tomato-based sauce, often seasoned with a blend of bell peppers, onions, garlic, and sometimes a hint of mint. Traditionally served with potatoes, rice, and tortillas. The keto version omits all starches, focusing on the flavorful meat and sauce, accompanied by non-starchy vegetables.
Key ingredients
Shredded beef (e.g., flank, brisket), tomatoes, tomatillos, bell peppers, onions, garlic, cooking oil (e.g., vegetable oil, lard), beef broth, spices (cumin, paprika), salt, pepper, green beans.
How to make it keto
Crucially, request no potatoes (a common ingredient in the stew itself). Omit rice and tortillas on the side. Request extra green beans or other low-carb vegetables (e.g., broccoli, chayote if available, explicit about no potatoes/carrots).
Watch out for
Potatoes as an integral ingredient, rice, tortillas. Potential for hidden sugar in the tomato sauce to cut acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
