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All cuisines › Guatemalan

Hilachas (Shredded Beef in Keto Tomato Sauce)

Shredded Beef in Keto Tomato Sauce (Hilachas style)

Yes, with a tweak: request no potatoes or carrots in the stew. About 10g net carbs per serving.

Needs a tweakHigh ProteinBeef
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10gNet carbs
15gTotal carbs
5gFibre
60gProtein
38gFat
650Calories

What it is

Slow-cooked shredded beef stewed in a rich, tangy tomato-based sauce with bell peppers, onions, and spices. The keto version omits potatoes and carrots often found in the traditional dish and is served without rice or tortillas.

Key ingredients

Shredded beef (flank or brisket), tomatoes, bell peppers (red, green), onion, garlic, bay leaves, thyme, beef broth, cooking oil, salt, pepper.

How to make it keto

Request no potatoes or carrots in the stew. Request no rice and no tortillas. Ensure no sugar is added to the tomato sauce.

Watch out for

Potatoes or carrots included in the stew. Sugar added to the tomato sauce. Rice or tortillas served as sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Hilachas
Hilachas
Shredded Beef Stew (without Potatoes)
Hilachas
Hilachas
Shredded Beef in Tomato Sauce with Keto Sides
Hilachas
Hilachas
Shredded Beef in Tomato Sauce (Keto, No Potatoes/Carrots)
Huevos con Loroco
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Jocón de Pollo
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