Huevos con Loroco
Scrambled Eggs with Loroco
Yes, with a tweak: request no tortillas, beans, or plantains on the side. About 3g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A traditional Guatemalan breakfast or light meal featuring fluffy scrambled eggs generously mixed with fresh loroco flower buds, which impart a unique, aromatic flavor.
Key ingredients
Eggs, loroco flower buds, butter/oil, salt, pepper.
How to make it keto
Request no tortillas, beans, or plantains on the side. Ensure the eggs are cooked with ample butter or oil and no added starches.
Watch out for
Served with high-carb sides like tortillas, refried beans, or fried plantains. Potential for added milk or flour to the eggs (though uncommon for scrambled).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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