Ka'ik (Keto Turkey Stew with Achiote)
Keto Turkey Stew (Ka'ik style)
Yes, with a tweak: request no pochitos (masa dumplings). About 9g net carbs per serving.
What it is
A traditional Guatemalan turkey stew, known for its rich, red broth colored by achiote (annatto) and flavored with a blend of regional spices. The keto version focuses on the tender turkey and aromatic broth, omitting the masa-based dumplings (pochitos) usually served with it.
Key ingredients
Turkey pieces (thigh, leg), chicken/turkey broth, achiote paste, garlic, onion, cilantro, mint, dried chiles (e.g., guajillo), salt, pepper, cooking oil.
How to make it keto
Request no pochitos (masa dumplings). Confirm no other carb-based thickeners are used in the broth. Request additional cilantro or green beans if available.
Watch out for
Pochitos (masa dumplings) included. Hidden sugars in achiote paste or spice blends. Accidental carb thickeners in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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