Kak'ik (Keto)
Keto Turkey Kak'ik (Traditional Broth with No Carbs)
Yes, with a tweak: mUST omit all traditional accompaniments such as rice, tamalitos (corn dumplings), and any starchy vegetables (e.g., potato, sweet potato) often included in the soup. About 8g net carbs per serving.
What it is
A profoundly flavorful and aromatic indigenous turkey soup/stew from the Mayan Q'eqchi' people. It boasts a rich, reddish broth seasoned with achiote, distinctive chili peppers (like Cobán chile), tomatoes, and cilantro. Served with generous pieces of tender turkey, adapted for keto by omitting all high-carb accompaniments.
Key ingredients
Turkey pieces (leg, thigh), tomatoes, Cobán chile, achiote, cilantro, onion, garlic, turkey broth, olive oil, salt, pepper.
How to make it keto
MUST omit all traditional accompaniments such as rice, tamalitos (corn dumplings), and any starchy vegetables (e.g., potato, sweet potato) often included in the soup. Focus on the rich broth and substantial turkey meat.
Watch out for
Rice, tamalitos, starchy vegetables often included in the soup, hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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