Kak'ik (Keto Modified Turkey Soup)
Keto Turkey Soup with Herbs and Spices
Yes, with a tweak: explicitly request no tamalitos or other starchy sides. About 10g net carbs per serving.
What it is
A traditional ceremonial soup made from tender turkey, simmered in a rich broth with a blend of regional spices like achiote, cilantro, and chili peppers. Modified to omit starchy components, focusing on the succulent meat and flavorful broth.
Key ingredients
Turkey (thigh, leg), water/broth, achiote, cilantro, spearmint, various chiles (guaque, pasilla, cobanero), tomatoes, tomatillos, onion, garlic, salt, pepper, cooking oil (e.g., vegetable oil).
How to make it keto
Explicitly request no tamalitos or other starchy sides. Confirm no starchy vegetables (e.g., potatoes, carrots, yuca) are added to the soup.
Watch out for
Potential thickening agents (cornstarch, masa) in the broth; small amounts of starchy vegetables often included; hidden sugars in pre-made spice blends or broth bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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