Kak'ik (Keto Turkey Soup/Stew)
Traditional Mayan Red Turkey Soup/Stew (No Tamalitos)
Yes, with a tweak: omit tamalitos (small corn tamales) and any other starchy vegetables like potatoes, carrots, or squash if they are typically added to the stew. About 9g net carbs per serving.
What it is
An ancient Mayan dish, a rich and aromatic turkey soup or stew with a deep red chile base (often chilies like Cobán, guaque, pasaque), enhanced with traditional herbs like hierbabuena. Served as a standalone stew, omitting the customary tamalitos or other starchy accompaniments.
Key ingredients
Turkey (thighs/legs), Cobán chile, guaque chile, pasaque chile, tomato, tomatillo, hierbabuena (mint), cilantro, garlic, onion, turkey broth, olive oil, salt, pepper.
How to make it keto
Omit tamalitos (small corn tamales) and any other starchy vegetables like potatoes, carrots, or squash if they are typically added to the stew.
Watch out for
Tamalitos, squash or other high-carb vegetables if included, hidden sugars in seasoning or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
