Kak'ik (Keto Turkey Stew, No Tamalitos)
Keto Mayan Turkey Stew
Yes, with a tweak: strictly request no tamalitos and no rice. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
An ancestral Mayan turkey soup/stew, renowned for its deep red color and complex, aromatic flavor profile derived from achiote, a variety of chiles, and traditional spices. Features tender pieces of turkey (often a mix of white and dark meat) in a rich, savory broth. This keto version omits the traditional tamalitos and rice, focusing on the protein-rich stew itself.
Key ingredients
Turkey (various cuts), achiote, tomatoes, onions, garlic, various chiles (e.g., guaque, pasilla, cobán), cilantro, mint, cooking oil, salt, traditional Mayan spices.
How to make it keto
Strictly request no tamalitos and no rice. Ensure no starchy vegetables (like potato or yuca) are added to the soup. Verify no sugar is used in the broth or seasoning.
Watch out for
Carb-heavy accompaniments like tamalitos or rice; starchy vegetables (potatoes, yuca, plantains); potential hidden sugars in the stew base for flavor balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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