Kak'ik (Sin Tamales ni Arroz)
Keto Kak'ik (Spiced Turkey Stew, no tamales/rice)
Yes, with a tweak: explicitly request no tamales and no rice. About 8g net carbs per serving.
What it is
A traditional Maya turkey stew/soup, characterized by its rich, clear, deeply spiced broth, vibrant red color (from achiote), and large pieces of tender turkey. Flavorful with cilantro, yerbabuena (mint), and various chiles. Served without the customary tamales or rice for a keto-compliant meal.
Key ingredients
Turkey (thighs, drumsticks), achiote, cilantro, yerbabuena (mint), tomatoes, green onions, garlic, various chiles (e.g., cobanero, guaque), turkey broth, salt.
How to make it keto
Explicitly request no tamales and no rice.
Watch out for
Tomatoes and green onions contribute natural carbs. Ensure no hidden thickeners or sugars in the broth (less common for Kak'ik but always a restaurant risk).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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