Kak'ik (Sopa de Pavo Maya) sin Tamal
Traditional Mayan Turkey Soup (Kak'ik style) without Tamal
Yes, with a tweak: mUST be served without the traditional small tamal and rice. About 9g net carbs per serving.
What it is
A ceremonial and deeply flavorful Mayan turkey soup or stew, known for its rich, smoky broth infused with roasted chiles, tomatoes, and other spices. The turkey is slow-cooked until incredibly tender, absorbing all the aromatic flavors.
Key ingredients
Turkey (various cuts), tomatoes, tomatillos, cobanero chile (or other chiles), miltomate, garlic, onions, cilantro, spearmint, achiote. Served in a savory broth.
How to make it keto
MUST be served without the traditional small tamal and rice. Focus on the broth, tender turkey, and herbs. Request extra broth and perhaps a side of avocado.
Watch out for
A small tamal is traditionally served with Kak'ik, which is high in carbs. Some preparations might include minimal amounts of starchy vegetables (e.g., small potato cubes or carrots) for flavor, or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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