Kaq'ik
Spiced Turkey Broth (Keto Modified)
Yes, with a tweak: explicitly request no rice and no tamalitos (small corn masa cakes) on the side. About 9g net carbs per serving.
What it is
A revered ceremonial Mayan turkey soup, known for its deep red, intensely spiced broth crafted from various chiles, aromatic spices, and fresh herbs like hierbabuena (mint) and cilantro. This keto version focuses solely on the rich broth and succulent turkey meat, omitting traditional high-carb accompaniments.
Key ingredients
Turkey meat (typically leg/thigh), various dried red chiles (e.g., guaque, cobanero), tomatoes, tomatillos, onions, garlic, hierbabuena (mint), cilantro, achiote, spices (allspice, cloves), turkey broth.
How to make it keto
Explicitly request no rice and no tamalitos (small corn masa cakes) on the side. Confirm that no potatoes or other starchy vegetables are included in the soup.
Watch out for
The broth itself is largely keto, but it is traditionally served with tamalitos (masa cakes) and rice, which must be avoided. Some recipes might include small amounts of starchy vegetables like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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