Kaq'ik (Keto version)
Mayan Turkey Stew (omit rice/tamalitos)
Yes, with a tweak: request no rice, no tamalitos. About 10g net carbs per serving.
What it is
A ceremonial Mayan turkey stew characterized by its deep red color from achiote and specific chile peppers, along with a rich blend of roasted spices and herbs. Served without the customary rice and small corn tamales (tamalitos).
Key ingredients
Turkey, achiote, various mild chiles (e.g., guaque, sacatinta), tomatoes, tomatillos, garlic, onions, mint, cilantro, turkey broth, cooking oil.
How to make it keto
Request no rice, no tamalitos. Ensure no sugar is added to the sauce.
Watch out for
Rice and tamalitos are traditional sides. Ensure no sugar is added to the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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