Keto Deconstructed Tostada (Guatemalan Beef/Chicken Topping Bowl)
Guatemalan Deconstructed Tostada Bowl (Keto)
Yes, with a tweak: explicitly request NO tostada (fried tortilla). About 8g net carbs per serving.
What it is
A deconstructed version of a traditional Guatemalan tostada, served without the fried corn tortilla. This 'bowl' features a generous portion of seasoned ground or shredded beef/chicken, typically topped with fresh lettuce, radish, onion, and a simple vinaigrette, sometimes with cheese. It provides all the vibrant flavors of a tostada in a convenient low-carb format.
Key ingredients
Ground beef or shredded chicken, lettuce, radishes, red onion, tomato (optional), cheese (optional), lime juice, olive oil, salt, pepper.
How to make it keto
Explicitly request NO tostada (fried tortilla). Ensure no refried beans are included in the topping mixture or as a side. Confirm no sugar is added to the dressing or any meat seasoning.
Watch out for
The defining carb is the tostada, which must be completely omitted. Sometimes refried beans are spread on the tostada base; ensure these are excluded. Toppings or dressings can contain hidden sugars. May be served with other carby sides if not specified clearly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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