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All cuisines › Guatemalan

Keto Hilachas de Res (Sin Papa)

Shredded Beef in Tomato Sauce with Low-Carb Vegetables (No Potatoes)

Yes, with a tweak: explicitly request no potatoes (papa) and to minimize carrots and green beans. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.

Needs a tweakBalanced Protein/FatBeef
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14gNet carbs
22gTotal carbs
8gFibre
60gProtein
55gFat
780Calories

What it is

Shredded beef braised in a rich, slightly smoky tomato and tomatillo sauce, flavored with spices. Modified to omit potatoes and minimize higher-carb vegetables, focusing on the tender beef and savory sauce.

Key ingredients

Shredded beef (flank or brisket), tomatoes, tomatillos, onion, garlic, bell peppers, carrots (reduced), green beans (reduced), beef broth, chili powder, cumin, oregano, lard/oil.

How to make it keto

Explicitly request no potatoes (papa) and to minimize carrots and green beans. Ask if extra non-starchy vegetables like spinach or zucchini can be added instead. Confirm no added sugar in the sauce.

Watch out for

Potatoes (if not omitted), carrots, green beans, hidden sugars in tomato sauce, thickeners.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

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Keto Hilachas
Keto Shredded Beef in Tomato Sauce (No Starchy Vegetables)
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