Keto Hilachas (Guisado de Carne Deshebrada Sin Papa)
Shredded Beef Stew in Tomato Sauce (No Potatoes, No Thickeners)
Yes, with a tweak: confirm NO potatoes and NO masa or flour-based thickeners in the sauce. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A traditional Guatemalan stew featuring shredded beef in a rich, mild tomato-based sauce. The keto version requires the omission of potatoes and any flour or masa thickeners commonly used.
Key ingredients
Shredded beef (flank, skirt, or chuck steak), fresh tomatoes, tomatillos, onion, garlic, bell peppers, cooking oil, spices (e.g., achiote, bay leaf, thyme).
How to make it keto
Crucially, confirm NO potatoes and NO masa or flour-based thickeners in the sauce. Request that the sauce is made only from vegetables and spices. Omit traditional high-carb sides like rice or tortillas.
Watch out for
Potatoes, masa/flour thickeners in the sauce, hidden sugars in tomato sauce bases, served with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
