Keto Kak'ik (Turkey Stew, No Tamalitos/Starches)
Keto Spiced Turkey Broth with Herbs
Yes, with a tweak: explicitly omit the tamalitos and any starchy vegetables (e.g., potatoes, rice) that might be added to the broth. About 11g net carbs per serving.
What it is
A traditional Mayan turkey soup, characterized by its vibrant red color from achiote and its aromatic flavor from specific spices (coriander, mint, chili). Usually served with small corn masa tamalitos.
Key ingredients
Turkey (thighs or drumsticks), achiote, various chiles (cobánero, guaque), coriander, mint, garlic, onion, cooking oil, turkey/chicken broth. Often includes güisquil/chayote.
How to make it keto
Explicitly omit the tamalitos and any starchy vegetables (e.g., potatoes, rice) that might be added to the broth. Focus on the turkey and broth with non-starchy vegetables.
Watch out for
Default serving with tamalitos (corn masa), hidden sugars in broth base, potatoes/carrots in some versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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