Longaniza Asada con Ejotes Salteados
Grilled Guatemalan Sausage with Sautéed Green Beans (Keto Style)
Yes, with a tweak: confirm the longaniza does not contain significant fillers (e.g., rice, breadcrumbs – often found in commercial versions). About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Spiced Guatemalan pork sausage, typically grilled until lightly charred, served alongside a generous portion of sautéed green beans instead of rice or tortillas.
Key ingredients
Ground pork, vinegar, paprika, oregano, thyme, garlic, salt, black pepper, green beans, olive oil or butter.
How to make it keto
Confirm the longaniza does not contain significant fillers (e.g., rice, breadcrumbs – often found in commercial versions). Request no rice, no beans, no tortillas. Ask for green beans sautéed in butter or oil.
Watch out for
Some commercial longaniza can contain rice fillers or sugar. Green beans in large quantities can add up in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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