Longaniza (Grilled Guatemalan Sausage)
Grilled Guatemalan Pork Sausage with Sautéed Keto Vegetables
Yes, with a tweak: request the longaniza plain (grilled or pan-fried), with no rice, beans, tortillas, or potato sides. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Flavorful grilled or pan-fried Guatemalan pork sausage, seasoned with distinctive herbs and spices. Served as a main dish with a side of sautéed non-starchy vegetables.
Key ingredients
Pork sausage (pork, vinegar, garlic, spices like oregano, mint, achiote), bell peppers, onion, chayote, olive oil, salt, pepper.
How to make it keto
Request the longaniza plain (grilled or pan-fried), with no rice, beans, tortillas, or potato sides. Ask for a side of sautéed low-carb vegetables instead.
Watch out for
Some commercial sausages may contain fillers (e.g., bread crumbs, cornstarch) or added sugars. Always served with high-carb sides in a traditional setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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