Longaniza Guatemalteca Asada con Repollo Salteado
Grilled Guatemalan Longaniza Sausage with Sautéed Cabbage
Yes, with a tweak: request no rice, beans, or tortillas. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Guatemalan longaniza is a type of fresh pork sausage, often seasoned with herbs, vinegar, and sometimes a hint of chile. It is grilled or pan-fried and served with sautéed cabbage instead of traditional rice, beans, or tortillas.
Key ingredients
Guatemalan longaniza sausage (pork), olive oil, cabbage, onion, salt, pepper.
How to make it keto
Request no rice, beans, or tortillas. Ask for a side of sautéed cabbage, green beans, or other non-starchy vegetables. If possible, inquire about fillers or sugar content in the sausage, as some commercial varieties may contain them.
Watch out for
Sausages can sometimes contain breadcrumbs, cornstarch, or sugar as fillers, especially in cheaper restaurant versions. Ensure the side vegetables are truly low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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