Longanizas Asadas con Verduras
Grilled Guatemalan Sausages with Vegetables
Yes, with a tweak: request no rice, no beans, no potatoes, no ensalada rusa (potato salad), no tortillas. About 10g net carbs per serving.
What it is
Flavorful Guatemalan pork sausages (longanizas), known for their distinct herb and spice profile, grilled or pan-fried. Served with a side of grilled non-starchy vegetables like bell peppers, onions, and zucchini, instead of traditional starchy accompaniments.
Key ingredients
Pork sausage (longaniza - pork, garlic, mint, spices), olive oil, bell peppers, onions, zucchini.
How to make it keto
Request no rice, no beans, no potatoes, no ensalada rusa (potato salad), no tortillas. Specify non-starchy grilled vegetables.
Watch out for
Sausages sometimes contain fillers (though less common in longanizas than some other commercial sausages), sugary glazes on vegetables, cross-contamination during cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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