Longanizas con Keto Sides
Guatemalan Sausages with Low-Carb Sides
Yes, with a tweak: confirm no added sugar in the sausage recipe if possible (unlikely in a restaurant, but good to ask). About 9g net carbs per serving.
What it is
Flavorful Guatemalan pork sausages, often grilled or pan-fried, seasoned with regional spices. Served with a keto-friendly selection of guacamole and chirmol, skipping all traditional high-carb accompaniments like rice, beans, or tortillas.
Key ingredients
Guatemalan longaniza (pork sausage), avocado, lime juice, cilantro, onion, tomato, salt, pepper, cooking oil.
How to make it keto
Confirm no added sugar in the sausage recipe if possible (unlikely in a restaurant, but good to ask). Request no rice, no beans, no tortillas, no potatoes. Extra guacamole or a simple green salad as a side.
Watch out for
Many sausages contain fillers or sugar, sugar added to chirmol, cross-contamination with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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