Longanizas (Keto with Keto Sides)
Guatemalan Pork Sausages (with Keto Sides)
Yes, with a tweak: request no rice and no tortillas. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
Flavorful homemade-style pork sausages, traditionally seasoned with vinegar, garlic, and fresh herbs like mint and cilantro, often pan-fried or grilled until browned.
Key ingredients
Ground pork, vinegar, garlic, mint, cilantro, salt, pepper, cooking oil (e.g., lard or vegetable oil).
How to make it keto
Request no rice and no tortillas. Ask for a side of non-starchy vegetables such as sliced avocado, a simple green salad, or steamed broccoli/green beans.
Watch out for
While authentic longanizas typically don't use fillers, some commercial versions might. Rice, tortillas, and starchy vegetable sides like potatoes or plantains are common accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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