Loroco en Crema
Loroco Flowers in Cream Sauce
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Edible loroco flower buds (a unique Central American ingredient with a distinctive herbaceous flavor) sautéed and then simmered in a rich cream sauce. A delicious and naturally low-carb side or light main.
Key ingredients
Loroco flower buds, heavy cream, garlic, onion, butter/oil, salt, pepper.
Optional tweaks
Ensure no flour or other starches are used to thicken the cream sauce. Confirm no added sugar.
Watch out for
Flour-based thickeners for the cream sauce. Small amounts of onion/garlic contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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