Mojarra Entera Pan-Seared (Sin Empanizado, con Vegetales Keto)
Whole Tilapia Pan-Seared (No Breading, Keto Sides)
Yes, with a tweak: request the fish to be pan-seared or grilled without ANY flour, cornmeal, or breading. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A whole tilapia fish, traditionally fried, but here prepared pan-seared or grilled without any breading. Seasoned simply to highlight the fresh fish flavor, served with keto-friendly vegetables.
Key ingredients
Whole tilapia, olive oil, salt, pepper, garlic powder, lime. Keto sides like steamed broccoli, green beans, or a simple side salad.
How to make it keto
CRITICAL: Request the fish to be pan-seared or grilled without ANY flour, cornmeal, or breading. Ensure it's cooked in a keto-friendly oil (e.g., olive oil). Ask for keto-friendly sides such as steamed or grilled vegetables (broccoli, zucchini, green beans) and a simple green salad. Omit rice, plantains, and tortillas.
Watch out for
Traditionally, fish is dredged in flour or cornmeal before frying, adding significant carbs. Served with rice and fried plantains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
